Perimenopause and Menopause is an incredible time to course-correct your life.
As successful, driven women we have high demands placed on us and often little time to focus on ourselves.
When we start to prioritise our own well being and self care by building core nutrition and lifestyle habits, we can reconnect with what our body needs.
We can have it all… improved energy, better mood & mental clarity + maintain a healthy weight.
Build a lifestyle that sets you up for success so you can make this phase of your life the best yet.
Here's How I Can Help...
VIP hormone solution
weight loss PROGRAM
Safe and effective weight loss protocol to combat perimenopausal and menopausal weight gain.
You have better things to do, so lets lose the weight that’s bothering you so you can get on with your amazing life!
CORPORATE WELLNESS SOLUTIONS
Tailored wellness programs designed to address the specific needs of women navigating perimenopause and menopause in your organisation, enhancing overall employee well-being, productivity & retention.
Self Guided Peri / menopause program
Hi, I’m Kylie
I’m host of The Hormone Hub podcast and an accredited clinical nutritionist with decades of experience. With a passion for empowering women, I have dedicated myself to guiding thousands of women on their journey to reclaiming their health.
As a Mum of 3 teenagers and a Border Collie, a wife, daughter and friend to many… not to mention being perimenopausal with half a thyroid and a propensity for burnout… let’s just say I’ve had my share of metabolism and hormonal challenges.
I get that the struggle is real.
I’ve successfully helped over 1000 women with virtually every single symptom you can think of.
My holistic approach not only supports women in balancing their hormones and resetting their metabolisms but also focuses on reducing inflammation, stress, overwhelm and anxiety.
My mission is to break the stigma in workplaces and have the conversations to rewrite the narrative on menopause as an incredible time to course-correct your life so you can feel happy, healthy and confident both personally and professionally.
You might have seen me on:
3 Ways I can help right now
01
DOWNLOAD - Your Guide to Hormone Healthy Foods
Eating healthy and not getting results?
Our old tricks just don't cut it. Perimenopause and menopause means we need to do things differently. Find out exactly what to eat for happier hormones.
02
Watch NOW - Everything you need to clear the fog, regain your energy and master your metabolism.
Perimenopause and Menopause Mastery
Free Online Masterclass with everything that no one ever tells us! How this time of life can impact us physically, mentally and emotionally. PLUS 5 things you can do RIGHT NOW to regain your energy, clear the fog and shift those stubborn kgs!
03
Talk to me...
Book a Free Hormone Help Call
Let's chat about the challenges you're experiencing and the best way I can help you.
Read my Blog
Health, Hormones & Happiness
Kylie Pinwill – accredited nutritionist, host of The Hormone Hub podcast and creator of The Hormone Code – Your Perimenopause and Menopause Solution.
KYLIE'S PICKS
Episode 12: HRT – The facts, the myths, the pros and cons
No woman should be left to silently suffer the potentially debilitating symptoms of perimenopause and menopause. There are lots of options available to us – both naturally in the form of diet, lifestyle, stress management and also in the form of HRT or what is now known as MHT – Menopause Hormone Therapy.
Episode 48: 10 Things You Need to Know About Perimenopause
In this episode I talk about what you need to know about perimenopause, so you can make informed decisions and navigate this transition with confidence.
Now before you go running off and buying ALL the supplements or fighting your body to lose weight on another crazy diet, or looking for the magic bullet…
Here are the 10 things you need to know!
Episode 6: Why am I so tired…? What’s driving your fatigue and what to do about it.
If your energy is good… everything is better! Fatigue is the #1 complaint I hear from women is often one of the easiest things to improve. If we have more energy, we feel more motivated, we move more, we make better food choices, so our digestion is better, and on it goes. Today I chat about simple steps you can take to turn your energy around… and why it goes against what a lot of popular diets are doing! HINT… diets don’t work!
WHAT CLIENTS SAY
You are so down to earth and approachable and you make me feel comfortable talking about my issues. Your approach is achievable and as the client we can still love our life and not feel like there is guilt attached to this program.
I’m so grateful for your reset for the program. We didn’t see this viral disaster coming and no-one knows how long it will last. However, the program for me has been a big help in staying more focused on the important things in a time such as this.
I am so happy that I have joined your programme. I am already feeling better with myself. There is so much support and I’m loving it. I’m glad I found you Kylie.
Week 4…3 kgs lighter and 6cm off my waist GONE!
12cms – I had to re-check like 3 times because I couldn’t believe it, and you’re so right, the scales don’t show it….maybe in the long term but not in the short term.
I’ve done 50 squats everyday and walked 1/2 hour and done some yoga. I’m totally in the mindset to lose this weight. I’m already feeling better about myself. Thankyou so much for helping me change my mind set.
... AND MORE
