In your 40s and 50s? Hormones, stressed and creeping weight gain?
You’re in the RIGHT place!
Here's How I Can Help...
Self Guided Peri / menopause program
Need the right guidance and want to feel confident as you navigate perimenopause? Everything you need to staying one step ahead of your changing hormones
weight loss PROGRAM
Safe and effective weight loss protocol to combat perimenopausal and menopausal weight gain. Wanting to lose weight takes up a lot of head space and you have better things to do!
VIP hormone solution
Tailored 12 week signature program with support where you need it most. Reach your full potential by regaining your energy and focus, feel calmer and back in control of your body, your moods and your waistline.
ABOUT ME
Hi, I’m Kylie
I’m an accredited nutritionist and host of The Hormone Hub podcast – for women in perimenopause and menopause.
I support busy, driven women who are feeling lethargic and foggy, struggling with weight gain, bloating and hot flushes, to balance their hormones, reset their metabolisms and better manage stress so you can feel happier, more energised and get on with living life.
This stage of life can be challenging but it doesn’t need to be.
We just need to do it differently.
Kylie x
You might have seen me on:
WHAT YOU CAN GET NOW
01
Your Guide to Hormone Healthy Foods
Eating healthy and not getting results?
Our old tricks just don't cut it. Perimenopause and menopause means we need to do things differently. Find out exactly what to eat for happier hormones.
02
What every woman needs to know
Free Online Masterclass
Perimenopause and Menopause Mastery
What every woman over 35 needs needs to know that no one ever tells us! How our hormones can impact us physically, mentally and emotionally and 5 things you can do RIGHT NOW to change this! Watch it now.
03
Talk to me...
Book a Free Hormone Help Call
We'll have a chat about the challenges you're experiencing and the best way I can help you.
Read my latest Blog
Health, Hormones & Happiness
Kylie Pinwill – accredited nutritionist, host of The Hormone Hub podcast and creator of The Hormone Code – Your Perimenopause and Menopause Solution.
KYLIE'S PICKS
Episode 6: Why am I so tired…? What’s driving your fatigue and what to do about it.
If your energy is good… everything is better! Fatigue is the #1 complaint I hear from women is often one of the easiest things to improve. If we have more energy, we feel more motivated, we move more, we make better food choices, so our digestion is better, and on it goes. Today I chat about simple steps you can take to turn your energy around… and why it goes against what a lot of popular diets are doing! HINT… diets don’t work!
Episode 48: 10 Things You Need to Know About Perimenopause
In this episode I talk about what you need to know about perimenopause, so you can make informed decisions and navigate this transition with confidence.
Now before you go running off and buying ALL the supplements or fighting your body to lose weight on another crazy diet, or looking for the magic bullet…
Here are the 10 things you need to know!
Episode 12: HRT – The facts, the myths, the pros and cons
No woman should be left to silently suffer the potentially debilitating symptoms of perimenopause and menopause. There are lots of options available to us – both naturally in the form of diet, lifestyle, stress management and also in the form of HRT or what is now known as MHT – Menopause Hormone Therapy.
WHAT CLIENTS SAY
You are so down to earth and approachable and you make me feel comfortable talking about my issues. Your approach is achievable and as the client we can still love our life and not feel like there is guilt attached to this program.
I’m so grateful for your reset for the program. We didn’t see this viral disaster coming and no-one knows how long it will last. However, the program for me has been a big help in staying more focused on the important things in a time such as this.
I am so happy that I have joined your programme. I am already feeling better with myself. There is so much support and I’m loving it. I’m glad I found you Kylie.
Week 4…3 kgs lighter and 6cm off my waist GONE!
12cms – I had to re-check like 3 times because I couldn’t believe it, and you’re so right, the scales don’t show it….maybe in the long term but not in the short term.
I’ve done 50 squats everyday and walked 1/2 hour and done some yoga. I’m totally in the mindset to lose this weight. I’m already feeling better about myself. Thankyou so much for helping me change my mind set.
... AND MORE
