In your 40s and 50s? Hormones, stressed and creeping weight gain?
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Self Guided Peri / menopause program
Need the right guidance and want to feel confident as you navigate perimenopause? Everything you need to staying one step ahead of your changing hormones
weight loss PROGRAM
Safe and effective weight loss protocol to combat perimenopausal and menopausal weight gain. Wanting to lose weight takes up a lot of head space and you have better things to do!
VIP hormone solution
Tailored 12 week signature program with support where you need it most. Reach your full potential by regaining your energy and focus, feel calmer and back in control of your body, your moods and your waistline.
Hi, I’m Kylie
I’m an accredited nutritionist and host of The Hormone Hub podcast – for women in perimenopause and menopause.
I support busy, driven women who are feeling lethargic and foggy, struggling with weight gain, bloating and hot flushes, to balance their hormones, reset their metabolisms and better manage stress so you can feel happier, more energised and get on with living life.
This stage of life can be challenging but it doesn’t need to be.
We just need to do it differently.
You might have seen me on:
WHAT YOU CAN GET NOW
Your Guide to Hormone Healthy Foods
What every woman needs to know
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Health, Hormones & Happiness
Kylie Pinwill – accredited nutritionist, host of The Hormone Hub podcast and creator of The Hormone Code – Your Perimenopause and Menopause Solution.
If your energy is good… everything is better! Fatigue is the #1 complaint I hear from women is often one of the easiest things to improve. If we have more energy, we feel more motivated, we move more, we make better food choices, so our digestion is better, and on it goes. Today I chat about simple steps you can take to turn your energy around… and why it goes against what a lot of popular diets are doing! HINT… diets don’t work!
In this episode I talk about what you need to know about perimenopause, so you can make informed decisions and navigate this transition with confidence.
Now before you go running off and buying ALL the supplements or fighting your body to lose weight on another crazy diet, or looking for the magic bullet…
Here are the 10 things you need to know!
No woman should be left to silently suffer the potentially debilitating symptoms of perimenopause and menopause. There are lots of options available to us – both naturally in the form of diet, lifestyle, stress management and also in the form of HRT or what is now known as MHT – Menopause Hormone Therapy.