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5 Simple Steps To Becoming a Well Balanced Woman
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The Ultimate Roadmap to becoming a Well Balanced Woman in your 40’s and beyond…without crazy diets, joining a gym or giving up wine.
“I’ve never really had a problem with my weight and I’ve always exercised, but I wasn’t feeling great about myself. We made some really easy changes – I’m actually eating more than I was before and it’s made such a huge difference to my energy levels. The biggest surprise was how much better my anxiety is, I had no idea that what you eat can affect you so much. I feel like I’m in a much better headspace – no more overwhelm!”
“I didn’t know there were such big hormone changes in your 40’s. I thought that all menopause stuff happened in your 50’s. It’s the change before The Change! Once Kylie helped me understand what was going on with my body, things made so much more sense and we were able to put a plan together – to fit in with a busy life. I now know how important it is to take some time to look after myself and my needs. I’m totally ready for this menopause caper now, LOL! Thanks Kylie.”