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What You Need To Know About Inflammation

What You Need To Know About Inflammation

The word “inflammation” gets used a lot and for good reason…  “Inflammation is a vital part of the immune system's response to injury and infection. It is the body's way of signalling the immune system to heal and repair damaged tissue, as well as defend itself...

Mindfulness and Meditation…Do They Really Work?

Mindfulness and Meditation…Do They Really Work?

Well...yes, they do really work.  The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on the same page when we say “mindfulness” and “meditation.” “Meditation” is the ancient...

Signs and Symptoms of Perimenopause

Signs and Symptoms of Perimenopause

Let’s talk perimenopause…because no one else is!  Perimenopause isn’t determined by a test, more so by signs and symptoms and is a natural sequence of hormonal events that happen in the 5-10 years BEFORE menopause.  All women have a different experience and it does...

Immune Supportive Foods

Immune Supportive Foods

A healthy body begins with a healthy immune system.  Food is one of the most powerful tools we have to help prevent disease by defending against viruses and bacteria, which can cause inflammation, illness and disease. Our bodies also produce antibodies that help...

Why Am I Always Hungry?

Why Am I Always Hungry?

If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is empty, your blood sugar has dropped, and your hunger hormones are having a party....

So Why Does Your Mindset Matter?

So Why Does Your Mindset Matter?

We often feel we have to change our world for good things to happen. We will be happier when we lose that 10 kilos, buy a new house, get that promotion at work… But maybe we just need to adjust our thinking! Mindset influences everything. Our self-esteem, health,...

How to Avoid Sugar At Night

How to Avoid Sugar At Night

At night after dinner, the worst thing you can do is eat a large portion of refined carbs or sugar, because it destabilises your blood sugar before bed and through the night.  You'll wake up feeling sluggish, tired or grumpy in the morning. Even worse, you may wake up...

4 Easy Ways to Beat Fatigue…Naturally!

4 Easy Ways to Beat Fatigue…Naturally!

In today’s world, we are constantly on the go, a steady state “busy-ness” is the norm, and we’re always running from one responsibility to the next - literally! So, it’s no wonder that physical fatigue is such a common complaint. The good news is that there are some...

7 Hormone Re-balancing Diet Tips

7 Hormone Re-balancing Diet Tips

Women are leading stressful and busy lives - that’s an unfortunate but undeniable fact these days. Then, when you factor in a poor diet and/or lack of adequate nutrition, it’s no wonder that disorders of the metabolic and endocrine systems are becoming the new norm!...

7 Simple Steps for an Easier Menopause

7 Simple Steps for an Easier Menopause

Have menopause symptoms? I have seven solid ways you can easily improve your health and wellness right now. The funny thing is you probably won't be surprised at most of them...but you'll probably be interested to know the health reasons why colouring books and blue...

Autoimmune Protocol (AIP) 101

Autoimmune Protocol (AIP) 101

Most people diagnosed with an autoimmune condition, such as rheumatoid arthritis, Crohn’s disease, Hashimotos, or psoriasis, are familiar with flare-ups – episodes where symptoms of their condition suddenly become more severe and/or resurface after a period of...

Beat the Heat of Menopause Naturally

Beat the Heat of Menopause Naturally

Is it hot in here?   While your hormones are on a roller coaster, there really is no magic “fix” but there is a lot you can do to make this time more manageable.    Lifestyle If your hot flashes are mild, try managing them with these lifestyle changes: Keep cool....

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Recent Posts

Is Stress Making You Fat? If you haven't changed what you're eating, but gaining weight... maybe it's the way you handle stressvimeo.com/574277670/e96a131bf3 ... See MoreSee Less
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Have you ever laughed, coughed or sneezed and done a little wee...?? OK ladies, it's time to visit a pelvic floor physio. After a few recent "whoopsies" OK.. actually it's been about 10 years of whoopsies, I finally saw a pelvic floor physio and was diagnosed with a Stage 2 prolapse. I was reassured that it was normal for my age and due to having pushed 3 large babies out of my vagina. Best news though, all is not lost and I'm now armed with some strengthening exercises (completely opposiste to the old pelvic floor exercises we were given) which will help. Provided of course that I do them! I'm also a great candidate for a pessary... more info on that coming up! Anyone else with whoopsies? I know I'm not alone here! ... See MoreSee Less
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How is it that we are already in September? Crazy right!Now 2021 is not what we expected... who would have thought this shitshow still has no end in sight...Today I wanted to check in to see how you are doing. Have you been able to carve out a plan to take care of yourself?Even little baby steps?If not, what’s holding you back?At the very least, over the last 18 months, we've learned two very important things.#1. What TRULY matters in our life.#2. That the basics and fundamentals are EVERYTHING.Our health and the people we care about need to become front and centre this year.What we’re CHOOSING to focus on, and our personal daily habits and choices, the things we do consistently … all add up to determine the quality of our lives.Talk about clarity, right?This leads me to some eye-opening questions I have for you (questions that I have been asking myself the past several weeks) …How can you double-down on your basics to take care of yourself between now and the end of the year?How do you want to feel at the end of the year? Confident? Happy? Energised?What do you REALLY want … and what steps can you take to make them happen?When you lean into your basics, it’s like giving yourself instant permission to live your best life. It’s incredibly liberating!What those basics look like will be different for each of us.For me, I’m personally focusing on:Having a quiet moment to myself every single day – phone free. Sounds basic but running a business, I find I’m always “on” and I need to better manage my down time. (AKA restore myself!)Moving my body every single day in a way that feels good. Sometimes this will be a full on sweat session and other days a walk on the beach with the dog or a gentle online yoga session, all depending on my energy. (Energise myself!)Focusing on foods that nourish my body and leave me feeling light and energised. I'm feeling a little chunky and I've been hitting the cheese and wine a bit too often (yep...I'm human too!) Your basics might be different. What will YOUR priorities be?I'd love you to hit reply and let me know, I'm genuinely interested.If you're feeling stuck and want my help, then I have a proven process through the Well Balanced Woman program, that will help you get your energy back, lose your bloating and shift that stubborn weight!This is not a diet - rather we focus on creating a healthy, energetic, well functioning body.... and the weight loss follows from this.Book in a Hormone Help Call and let's see if the Well Balanced Woman is the right fit for you. Starting with one phone call could be the difference in how you'll feel 3 months from now!We have opened up additional bookings for next week.- Book your call >>> HERE bit.ly/HH_CallPart of your Well Balanced Woman welcome pack.You deserve to be spoiled! ... See MoreSee Less
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Do you value a shoulder to cry on or a kick up the butt?!Did you know in the Well Balanced Woman program, you have your very own personal Success Coach, to do both! You don't have to do this alone. We are there with you every step of the way. We celebrate your success, we lift you out of the slumps and we even happily help you log on when you lose your password... for the 20th time hehehe...!! Want your own Success Coach? Give me a YES in the comments and we'll be in touch! ... See MoreSee Less
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