The words “weight-loss” and “snacks” often appear in the same sentence.   But that might also bring thoughts of “tasteless,” “cardboard,” and “completely...

I haven’t changed anything but I feel like I’m getting bigger…It doesn’t matter what I do, I still put on weight! You are positive that you’re not eating more food…...

STRESS!!! In today’s busy world, stress is hard to avoid. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help…...

Oh, the words “blood sugar.” Does it conjure up visions of lollies, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood.…...

Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s...

You knew there was a bit of an over emphasis, borderlining obsession, about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when…...