The Quick Guide to Hormone Healthy Foods
Doing all the “right” things and feeling frustrated with low energy and no results?
When we hit perimenopause in our 40s and 50s, diets are NOT the answer.
We have to start supporting our hormones, not starve them!
How exactly?
Choose nutrition and nourishment over restriction and counting calories.
Enjoy foods that work for you, and ditch those that don’t. …Choose foods that leave you feeling energised, lighter and clear headed, not heavy, bloated and fatigued.
When we do this instead of dieting, your hormones are happier and you will reclaim your energy, banish the bloating and fire up your metabolism.
Grab Your Free Guide HERE
Hi there!
I'm Kylie Pinwill
I remember how frustrating it was when I was trying to do all the “right” things and nothing shifted…or worse, I kept getting heavier!
I was constantly exhausted and nothing seemed to be working.
What I know now, from my own perimenopause journey and working with hundreds of women in my clinical practice and in my online programs, is that once you hit your 40s and 50s, “eat less and move more” just doesn’t cut it.
Estrogen and progesterone are on a roller coaster, insulin can go crazy and stress can sabotage all of your best efforts.
In this guide I share some simple steps that I use with ALL of my clients inside my programs, to help you with the right nutrition foundations through perimenopause, menopause and beyond.
Feeling cranky, tired and frumpy is NOT a normal part of getting older! At least not on my watch… !