Stress Relief for Happier Hormones
Juggling the demands of your busy life while trying to navigate the roller coaster of perimenopause and menopause can be challenging.
You’re not alone. As a capable and driven woman, you’re used to managing multiple responsibilities with finesse, but hormonal changes can throw even the most organised among us off balance.
By implementing simple yet effective stress relief strategies, you can start to feel calmer, boost your resilience, and back in control amidst the challenges of perimenopause and menopause.
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Hi there!
I'm Kylie Pinwill
I remember how frustrating it was when I was trying to do all the” right things” and nothing shifted…or worse, I kept gaining!
I was constantly exhausted and nothing seemed to be working.
I’ve since worked with hundreds of women in my clinical practice and in my programs and one thing I know for sure, is that once you hit your 40’s and beyond the old mantra of eat less and move more simply doesn’t cut it.
Your hormones are fluctuating and stress can sabotage all of your best efforts.
I cannot wait to share some simple steps that worked not only for me, but I use with the ladies inside my programs, to help you turn it all around!
Feeling cranky, tired and frumpy is NOT a normal part of getting older!
At least not on my watch… !