Nourish and Thrive - Menopause, Gut Health & Pelvic Wellness Retreat
Saturday, 07 October, 2023
REGISTRATIONS ARE NOW CLOSED
Stay tuned as we’re adding more live events soon.
It’s never too late to change the way you experience menopause and the years beyond, we’re here to help you thrive.
Having great energy that lasts all day
Knowing the right balance of foods to eat
Not feeling bloated and worried about going to the toilet
Getting back into your favourite outfit lurking in the back of your wardrobe
Enjoying all your favourite activities
More powerful orgasms
Hip pain or back pain no longer holding you back
Having a stronger core and pelvic floor
Having cheeky jump on the trampoline… or even on someone else!!
Discover the collaborative expertise of Kylie Pinwill, Women’s Menopause and Hormonal Nutritionist, and Alexandra Main, Women’s Health Coach and Personal Trainer.
This transformative one day event will change the way you experience menopause and life beyond without the inevitable weight gain and fatigue, so you can enjoy more of the things you love and no longer deal with the symptoms holding you back.
Kylie Pinwill is a renowned menopausal hormone nutritionist, dedicated to empowering women to navigate the challenges of menopause through personalised nutrition and lifestyle strategies.
With a passion for holistic health, Kylie combines her expertise in nutrition with a deep understanding of hormonal changes during menopause to help women achieve optimal well-being during this transitional phase of life.
Alex is a Women’s Health Coach and Personal Trainer, with over 14 years of experience. She is highly knowledgeable and skilled in utilising a holistic approach to help her clients improve their body function, strength, and alleviate years of pain.
Alex’s primary focus is on empowering women to optimise their core and pelvic floor, enabling them to lead fulfilling and active lives. She educates her clients on the importance of these areas and provides personalised guidance to help them achieve optimal results.
Through her comprehensive methodology, Alex ensures that her clients become the architects of their own bodies, promoting long-term well-being and vitality.
Join us for this transformative one-day event which will give you all the practical insights on navigating your menopause transition and the years beyond.
Walk away confidently knowing how to nourish your body, and optimise pelvic floor bowel, and core function.
The Nourish and Thrive Retreat is perfect for you if you:
We kick off the day by diving into the world of menopausal nutrition.
It’s time to bid farewell to fatigue, weight gain, and bloating.
Kylie will guide you through strategies to reboot your vitality and maintain a healthy weight by learning to support your hormones, overcome cravings, and optimise your digestion.
Because good health starts on the inside!
You'll walk away with the confidence to:
Leave feeling revitalised, confident and empowered.
We can’t wait to spoil you!
As women, our pelvic floor deserves more, so let’s change the conversation as Alex teaches you the secrets to strengthening your core and pelvic floor.
You will learn effective techniques and exercises that empower your body for the rest of your life so you can feel confident and get back to doing what you love.
Nourish and Thrive Retreat Inclusions:
- Morning and afternoon tea
- Fully catered delicious lunch
- Menopause Nutrition and Health Workshop
- Core and Pelvic Floor Workshop Menopause Teas to sample
- Lucky Door Prize valued at over $1500
MORE THAN A RETREAT
Investing in your well-being and confidence is the ultimate ticket to your own self-care.
We can’t wait to have you join us and support you on your journey.
Spaces are limited because we believe in personalised attention and your transformation.
Early Bird $299
Full Price $349
Share with your friends who also need this, or better yet bring them with you.
Frequently Asked Questions
Noosa Springs Resort – located 3km from iconic Hastings Street in the heart of Noosa. Surrounded by stunning beaches, lakes, national parks, and the lush hinterland of Noosa National Park.
Yes! We would be delighted to have your friends join us and why not make a weekend of it at the beautiful Noosa Springs Spa and Golf Club resort.
We understand that life has different challenges and while bookings are final any ticket can be transferred over to a friend with notification to Kylie within 4 days of the event and any new dietary requirements.
A yoga mat, water bottle and a pillow
Comfortable clothes to move around in such as yoga or loose pants.
Yes we will ask you upon booking of any special dietary needs.