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Unexplained Weight Gain

Unexplained Weight Gain

Haven’t Changed Anything in Your Diet But Getting Fatter? You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes!  You are NOT crazy! And here’s why. We both know that the...
How to Naturally Lower Your Stress Hormones

How to Naturally Lower Your Stress Hormones

STRESS!!! In today’s busy world, stress is hard to avoid. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought...