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Five Weight-Loss Friendly Snacks You Will Love

Five Weight-Loss Friendly Snacks You Will Love

The words “weight-loss” and “snacks” often appear in the same sentence.   But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.”  Right? Let me give you my best weight-loss friendly snacks...
Unexplained Weight Gain

Unexplained Weight Gain

Haven’t Changed Anything in Your Diet But Getting Fatter? You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes!  You are NOT crazy! And here’s why. We both know that the...
Why is My Metabolism Slow?

Why is My Metabolism Slow?

You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”.  You may be convinced that your metabolism is slow. Why does this happen?  Why do metabolic rates slow down? What Can Slow My Metabolism?   Metabolism...
Busting Common Weight Loss Myths

Busting Common Weight Loss Myths

Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in...