The self guided version
Perimenopause and menopause can be challenging….
But it doesn’t have to be. We just need to do it differently!
What if you could regain focus, banish the unwanted weight, and conquer mood swings without sacrificing your quality of life?
The Hormone Code is your answer to unlocking vitality and embracing the best version of yourself.
Here’s your Self Guided Solution that allows you to do this at your own pace.
For only $99 a fortnight
If you’ve hit your 40s and 50s and feel like you’re on a hormonal roller coaster… It’s time to get off!
You need BALANCE in your life
You want to feel VIBRANT again
And you’re READY to make a change, but…
You’re not ready to make a big commitment right now.
I totally get it.
But you’re still wanting to get your energy back, shift the stubborn weight, get a better handle on stress and get OFF the hormonal rollercoaster.
The last thing I want is to leave you, trying to figure this out on your own and feeling frustrated when nothing works.
Imagine knowing the right steps to take so you can…
Feel confident managing your perimenopause and menopause symptoms
Wake refreshed from a good night’s sleep, ready to take on the day
Take back control of those mood swings and feel calmer and more in control
Kiss those hot flashes and night sweats goodbye
No more restrictive diets, crazy gym routines and trying to figure out what works
Stop hiding behind layers and feel fabulous in all of your clothes
Say good bye to anxiety and overwhelm
Start living instead of surviving
Feel good about who you see in the mirror
Let me tell you, it is possible!
The Hormone Code Self-Guided Solution means you can enjoy all of this and more.
- A holistic health plan to balance your hormones, reset your metabolism and reduce your stress response
- Realistic food and nutrition choices that make eating enjoyable again
- Lifestyle and mindfulness guidance to help you relax – without relying on wine!
- Easy recipes, meal and snack ideas that are simple, quick and affordable
- Self care and mindset toolkit to tap into, regardless of what life throws at you
- Online yoga classes you can do in the privacy of your living room, in your comfiest pants of course!
- And the flexibility to tap into this wisdom whenever and wherever suits you at a fraction of the price of the VIP program
Here's how life can look...
The good news is, it IS possible to feel like YOU again! In fact most clients tell me they feel like the best version of themselves now than when they were younger.
I’ve been there too!
Perimenopause and menopause can be rough.
You’re not feeling your best, and you’re looking for answers.
I remember how trapped I felt in my own body.
I couldn’t sleep, woke up tired, and struggled to stay focused during the day.
Waking up with coffee, sneaky chocolate every afternoon, and winding down with wine at night.
I was stacking on weight, which made me feel worse. No one wants to see a fat nutritionist!
No patience for my kids and was tempted so many times to stab my husband with a fork… his chewing can still drive me crazy!
Zero libido, and totally lost my sense of fun.
This was not me.
All the tests said I was ‘normal’.
There was a time where I started to think, maybe this is just what getting older looks like.
Lady, was I wrong!
I feel better now than I did 10 years ago.
But it took a lot of time and trial and error (LOTS of errors) to get here.
Restrictive diets, fasting and over-exercising left me depleted.
Until I realised the answer didn’t lie in another crazy eating plan or another gruelling gym program. I had already punished myself for far too long.
What I needed was to be gentle with myself.
Nurture and nourish my body.
Fill my own cup.
Work WITH my changing hormones, instead of against them.
I learned how to balance my blood sugars, relax my mind, manage the way I was dealing with stress (or rather not dealing with it!)
When I did this everything changed.
I finally found the relief and results I’d been wanting so badly.
And the best part is, you can have this too.
Is it time to find your balance?
The Hormone Code Self- Guided Solution is perfect for you if:
- Tired of feeling tired all the time
- Battling with bloat
- Frustrated with stubborn weight that won’t budge
- Done with counting calories and crazy diets that don’t work
- Unhappy with what you see in the mirror and hate having your photo taken
- Struggling to get to sleep or waking through the night
- Waking up exhausted and already feeling overwhelmed by the day ahead
- Feeling cranky, snappy, and like your moods are out of your control
- Taking out your emotions on the people around you
- Sure something isn’t right, even though the tests say there’s nothing wrong
- Ready to take back control of your body, mind and health
Best of all, you’ll have time + space to work through the program at your own pace.
How Will the Hormone Code Self-Guided Solution Help Me?
Let me start by letting you in on a little secret…. One that took me a while to figure out for myself.
The old approach of ‘just eat less and move more’ doesn’t work once we hit our fabulous 40s and 50s.
In fact, restricting food, cutting out carbs and extended fasting, means you’re even more likely to retain weight, feel fatigued and suffer with mood swings and brain fog.
Not to mention aches and pains, hot flushes and night sweats.
And then there’s feeling overwhelmed and anxious about things that never bothered you before.
When we’re going through perimenopause and menopause, it can be challenging, but it’s not impossible.
We just need a new approach.
The Hormone Code combines an evidence-based, nutritional medicine approach to perimenopause and menopause.
A holistic solution to balance hormones, reset your energy and metabolism, help you get a restorative night sleep while giving you all the tools to support your mental and emotional well-being.
If that sounds a little complicated, don’t worry, it really is easy!
And best of all, it’s fun.
In fact the whole program is delivered to you in bite-size pieces to guide you step-by-step through the process of making sustainable, healthy (and delicious) tweaks to your eating habits.
The program also guides you on easy ways to finally fit in some much overdue self-care, including mindfulness and dealing with the curve balls that life seems to continuously throw at us.
More than 500 women are already on this journey, and they’re raving about changes they’re seeing within just a week or two.
I’ll let them tell you about it in their own words!
Here's what our Hormone Code graduates have to say:
The Hormone Code is a proven 4-phase holistic approach for women going through perimenopause and menopause that can restore balance to your hormones, fire up your metabolism and take you out of survival mode.
Are you ready?
The Hormone Code
Our Four Phase System
Learn the food foundations and the right balance of each meal to stabilise blood sugar, support your energy, stop mood swings and kill off cravings for good.
With the right nutrition and lifestyle habits, you can lower fat-storing hormones (like insulin, cortisol, and estrogen) and restore fat-burning hormones so that you can feel in control of your weight again.
Gut health is in the spotlight, to reduce bloating and digestive issues, inflammation and improve your nutrient absorption, mood and energy.
By eliminating foods that trigger inflammation, say goodbye to your hormonal symptoms, puffy face, bloated belly, achy joints and brain fog while you reduce your risk of chronic disease.
Make perimenopause and menopause easier.
Support your changing hormones to ease this natural transition and avoid unwanted symptoms such as weight gain, mood swings, brain fog, insomnia, hot flushes, depression, and anxiety.
Stop feeling like your tolerance goes from 0 to 100 in seconds or you could burst into tears at any time.
Have simple tools in your kit to lower your cortisol levels and move out of survival mode and start thriving again so you can confidently deal with whatever life throws at you.
WHAT YOU GET:
The Self Guided Solution allows you to go at your own pace. You can upgrade to the VIP Solution at any time if you'd like more tailored support.
The Hormone Code - Self Guided Solution
You don’t need to struggle though perimenopause and menopause.
We just need to appraoch things differently.
6 x Fortnightly Payments
(Incl GST for australian residents)
One Payment & SAVE
(Incl GST for australian residents)
Numbers are limited each month so you get attention you deserve.
Which version of The Hormone Code is right for me?
The VIP Solution is a tailored and personalised experience including Health + Hormone Assessments, consultations and individual support and accountability.
The Self-Guided Solution is perfect for women who are self driven and looking for guidance and the right steps to follow, who are comfortable with a more independent learning experience.
The Hormone Code
- 499 or 6 x 99 payments
- Full Access to The Hormone Code membership site, including BONUS content
- 4-Phase Metabolism Reset Plan
- Plate Planning System
- Weekly Lifestyle and Mindfulness guidance
- Family-friendly recipes, meal snack ideas
- Weekly live coaching and Q&A calls with me + replay access
- VIP Access to our private Community to have your questions answered daily so you’re never doing this alone
- Lifetime Access to the content including new upgrades and bonuses
Everything from Self-Guided Plus
- 1799 or 4 x 499 payments
- Online consultations to personalise the program
- Hormone Assessment – tailored treatment plan + review
- Food Sensitivity Test
- Pathology review
- Personal Supplement prescription
- Regular online check in calls to keep you engaged and motivated
- Weekly accountability checks via Messenger or WhatsApp so you never feel stuck or overwhelmed
The Self Guided Solution allows you to go at your own pace. You can upgrade any time if you'd like more tailored support.
BONUSES - Fast Track Your Results
Weight Loss Mastery - $500
- Mini program to accelerate your weight loss results.
- Advanced strategies to lose weight and keep it off
- Learn to navigate Holidays and social situations
- You can effectively lose weight AND have a life too!
Naturopathic Yoga - $300
- 12 weeks access to online Naturopathic Yoga
- Yoga sequences specifically crafted to correspond with the phases in the program, to help maximise your results and keep you motivated.
- A first timer or a seasoned yogi, enjoy the convenience of a 10 or 90 minute practice
10 Day Kickstart - $300
- 10 Day circuit breaker to “Kickstart” your results
- Everything you need including guides, meal plans and recipes.
- Feeling lighter, more energised and less bloated in just 10 Days.
Mindfulness for Weight Loss - $50
- My most popular ebook to help change your relationship with food
- Overcome emotional eating and undesirable habits.
- Learn how to eat cake guilt free and lose weight too!
Live Weekly Catch Ups - Priceless
- Connect with me live EVERY week for themed support, coaching and Q&A catch ups to keep you moving forward and break through old habits and self sabotaging that have been holding you back.
- The calls are interactive and take place every week. Replays are always available
Feeling great and maintaining a healthy weight during perimenopause and menopause doesn’t have to be hard…
We just need to be smarter by working WITH our changing hormones.
Invest With Confidence Guarantee
We can’t guarantee a health outcome, however we can guarantee that we are committed to help you get results by providing the tools you need, plus guidance and support. Trust our proven process and you will see the positive changes you desire.