Weight Loss Wisdom - Your Perimenopause and Menopause Weight Loss Solution
When we hit our 40’s and 50’s, we might find the weight creeping on, no matter what we try.
You’re not alone and the good news is, I can help!
A safe and effective weight loss protocol specifically targeting stubborn hormonal weight.
This is the solution you’ve been looking for.
What is Weight Loss Wisdom?
Weight Loss Widom is an effective, rapid weight loss program designed to help you shift stubborn body fat, lose unwanted kilos and most importantly, give you a proven system to keep it off.
Specifically for women in perimenopause and menopause, we target hormonal weight gain so you’ll feel happier in your own skin and give you back the confidence to walk into your wardrobe and know your clothes are going to feel great.
You don’t have to do this alone – you’re supported every step of the way with our team of qualified nutritionists.
How does Weight Loss Wisdom work?
Weight Loss Wisdom combines a four phase eating plan to help you lose weight fast without the usual hunger pangs, low energy and cravings of typical dieting.
Based on real food, with targeted supplements and specially formulated homeopathic drops to support your weight loss, we kickstart your metabolism and naturally suppress your appetite, without putting your body into starvation mode.
The products we use are 100% safe and natural.
Is this right for me?
Weight Loss Wisdom the Weight Loss Solution for perimenopause and menopause you've been looking for...
You’ll be supported every step of the way.
The Science Behind Weight Loss Wisdom
The Weight Loss Wisdom program focuses on eating fresh, whole foods, using targeted supplements to support your digestive system and detoxification pathways, plus a potent multi vitamin.
We use homeopathic drops which are a proprietary blend of amino peptides designed to mimic the action of hCG, without containing any actual hormones.
Safe to use during perimenopause and menopause, even alongside HRT, medications and other hormonal treatments.
The Weight Loss Wisdom protocol breaks down stored body fat and effectively metabolises the nutrients from these fat stores, allowing you to successfully experience rapid weight loss for a set period of time, without experiencing fatigue, weakness or hunger.
This allows for a successful reset of your Set Weight Point, making it easier to maintain your new lower weight.
++ Please note Weight Loss Wisdom is NOT suitable for pregnant or breastfeeding women ++
Weight Loss Wisdom is different from other programs because:
A holistic, food based approach to weight loss
Retrains your brain and behaviour, preventing rebound weight gain
Addresses the underlying biochemistry that may be hindering fat loss
Targets stubborn, stored excess body fat, not lean muscle tissue
How Does It Work?
Duration: 7-10 Days
Transition away from sugars, alcohol and processed foods. Undergoing the kickstart phase means your detox has begun, so before we start you’ll feel the benefits of more energy and better digestion.
Duration: 2 Days
Begin taking your drops.
This is where we flood your body with plenty of healthy fats and nutrients, in preparation for your rapid weight loss phase coming up.
Rapid Weight Loss
Duration: 2 - 6 weeks
This is where the magic happens! Your body is propelled into maximum weight loss. Following our eating guidelines, you’ll be eating lean protein, vegetables, fruit and unlimited salads.
Depending on the amount of weight you have to lose, the duration of Phase 2 is between 14 to 40 days.
Average weight loss 5-8kg in 21 days and 10-15kg in 40 days.
Duration: 3 Days
Move from rapid weight loss into the maintenance phase by introducing a wider variety of foods.
Duration: 6 weeks
The KEY phase missed by other weight loss plans!
Stabilise your metabolism and embed your new weight set point to avoid rebound weight gain.
Increase the variety and quantity of food while establishing new habits to ensure your long term success.
Weight Loss Wisdom isn’t for everyone but if you are ready to make a change, we are here to support you every step of the way.
With the right mindset and a commitment to yourself, you won’t look back. Your only regret will be that you didn’t do this sooner!
Weight loss is safe, fast and effective and we are here to ensure that it stays off!
Are you ready for change?
Weight Loss Wisdom
Weight Loss Wisdom Guide
Step by step guide with everything you need to and set you up for success.
Exclusive blend of Weight Loss Support Drops
Homeopathic blend of amino acids to enable your body to break down stored fat reserves
Detox and Liver Support Supplements
To assist your body in the detoxification process
For healthy gut function and to regulate bowel movements.
High Dose Vitamin and Mineral Supplement
To ensure your nutritional needs are covered.
Daily access to our Support Coaches and a wonderful community of like minded women.
Weight Loss Wisdom
Be quick. You've got nothing to lose other than that weight you've been holding onto!
All inclusive – no hidden costs.
Lose Weight With Confidence
Weight Loss Wisdom is the fastest, most effective weight loss protocol for women in perimenopause and menopause. My team is there every step of the way to support you and we guarantee to work with you until you achieve your desired weight, so long as that is within a healthy weight range.
Frequently Asked Questions
hCG is a naturally occurring hormone in the body. The drops we use are a homeopathic proprietary blend of amino acids that mimic the effect of hCG, so you are NOT actually ingesting any hormones. The drops are not known to interfere with any medications or health conditions, so yes they are safe to take.
Sometimes the first few days can be challenging as your body (and mind) adjust to fewer calories, but once the drops start mobilising your fat stores you’ll have instant natural appetite control, as you are using your body fat as fuel and nourishment. Phase 1 and loading correctly can also help minimise hunger in the first few days.
Weight loss will vary from person to person, but most lose an average of 200 to 400 grams per day. While we encourage you to monitor this daily, fluctuations are normal and we need to consider the overall weight loss.
On average women can expect to lose 5-8kg in 21 days, and between 10-15kg in 40 days.
I’ll be as honest as I can. This is not an easy protocol (nor is it difficult once you’re in the swing of it) but it takes time to read and understand the process, organisation and discipline. This protocol is for those who’ve already done the hard yards for themselves, for those who’ve changed their diet, from processed foods, additives, flavourings and packaged foods and have at least five kilos or more to lose. If you want to take your health to the next level, and are committed to following the process, then this is for you.
A low calorie diet on it’s own will certainly help you lose weight in the short term, but the drops help to curb your appetite, support your energy levels and mobilise stubborn fat stores, so you are losing fat tissue, not lean muscle mass.
It all depends on how much weight you’d like to lose. On average women can expect to lose 5-8kg in 21 days, and between 10-15kg in 40 days. If you have more weight to lose, you come into the maintenance phase for a minimum of 21 days, then repeat the cycle as many times as you need to. You’re on the program for anywhere between 6-12 weeks (or longer if you have more weight to lose).
Our coaches can advise you for your specific needs.
The short answer is no, especially during Phase 2 when your body is working its hardest to flush toxins and burn fat stores. 1-2 glasses, 1-2 times a week may be reintroduced later in Phase 4.
2 cups of black coffee and tea per day is fine. You can enjoy unlimited green tea, herbal teas, mineral water and water.
Phase 2 and 3 are completely gluten and dairy free. During Phase 1 and 4, you are able to choose a wider range of foods, but you can continue with gluten and dairy free whole foods.
Food addiction is very real, but proper loading in Phase 1 and a few days of the drops will stabilise your appetite and curb the desire for gluten, sugar and alcohol. Once these substances are flushed from the system, you won’t even miss them.
A natural herbal sweetener, such as stevia is recommended. No chemical sweeteners.
You can start anytime, but choose a time when you are least likely to be derailed by social events or engagements where you may be tempted to indulge.
For menstruating women, it’s best to start the day your period ends.
During Phase 1 (2 days), your goal is to eat as many healthy fats as possible. This will load your system with the energy and nutrients to get you through the first few days of Phase 2, which is the strict calorie controlled phase. You should aim for around 250 grams of fat each day, remembering to focus on fat, not sugar or starch.
You can eat salmon, nuts, seeds, nut butters, avocado, marbled meats, mayonnaise, eggs bene, dark chocolate, cheese, cream etc
Phase 2 is the strictest part of the program and lasts between 14-40 days, depending on how much weight you have to lose. In Phase 2 you can have 2-3 pieces of fruit and 2 meals of protein + veggies, plus unlimited salads, herbs and broths. Meal ideas and recipes are provided.
Straying from the strict program guidelines can certainly set you back, but don’t stress. Jump right back on that saddle ASAP and you should start to see your weight dropping again after a few days.
It’s recommended not to do strenuous exercise during Phase 2 & 3, as you are eating a fairly low calorie diet and using your body fat as fuel. To have a rigorous exercise program at this point means you run the risk of feeling hungry, and also you’re just not feeding your body correctly for your workouts. Remember this is just 21-40 days. You can resume your regular exercise in Phase 4.
When you sign up for Weight Loss Wisdom, you will have access to our private Facebook group, which is exclusively for ladies going through the program and our coaches are in the group daily to answer your questions. We are also available on email.
It’s also great to sign up with a friend so you support each other for extra motivation and emotional support.
As your body produces its own hCG during menstruation, you can stop taking the drops until your period ends. Simply continue on with the eating plan and recommence the drops once your period ends (or after the heaviest three days). Add the drop free days to the end of your overall days in phase 2.
Some women experience changes, even normalisation, to their menstrual cycle while on the program. After completing the program, long term benefits can be maintained with adherence to your lifetime strategies.
No, the drops and the low calorie protocol are unsuitable for pregnant and breastfeeding women.
There are no known contraindications with commonly prescribed medications.
You should never stop your medications, unless advised by your prescribing health care practitioner.
The drops do not interact with any type of birth control pills or other hormonal birth control.
The program can be done, usually with a marked improvement in blood glucose levels. However, it is recommended that you monitor your blood glucose levels very carefully. We also recommend an additional protein serve in the mornings, which may slow your results slightly, but ensures stability in your blood glucose levels. Our team is available to advise you in more detail.
We do have vegetarian options but please be aware that your choices of food will be limited.
Yes, as the drops are a homeopathic blend and not an actual hormone, it is 100% safe to do alongside HRT.
The program is designed to shift fat from fat cells for a rapid weight loss. If you have 5kg or less to lose, then the program isn’t recommended. If you would like hormonal support, then the Well Balanced Woman would be a more suitable option.
The homeopathic drops contain alcohol as a preservative and do not enter the bloodstream. However, they will register a positive reading, if taken within five minutes of a breath analyser test. This is due to alcohol residue in the mouth. A negative alcohol rating will be reached within 15 minutes of taking the drops.
Yes, you can.
There are no known contraindications with commonly prescribed medications, including Tamoxifen. The drops we use are a homeopathic blend and contain NO hormones, so have no known effect on medications such as Tamoxifen.
The drops do not interfere with our medication, and commonly clients find their cholesterol levels improve according to the standard ranges, as their weight reduces and their health improves.
Many of our clients experienced improved blood pressure readings during the program, as their weight reduces and their health improves.
Yes, continue to take your medications as prescribed to you by your doctor.
No medications should be stopped without medical advice. Thyroid medication should be taken first thing in the morning, on an empty stomach and is best to wait at least one hour before using your drops.
We have included specifically chosen therapeutic dose supplements as part of the program. This includes detox support, digestive support and a high strength multi vitamin and mineral support. These supplements will be posted to you after you join the program.
Low quality vitamins may interfere with the rate of weight loss, especially synthetic nutrients or if they contain hidden oils or sugars.
You can still maintain your daily routine as long as you use products that are completely oil free. The only exception is 100% jojoba. Jojoba is a wax, so it is not absorbed into your bloodstream, and won’t interfere with your weight loss goals.
If you’d like more information please drop us an email, no question is too small.Losing weight is hard.
We help make it easier.