Well Balanced Woman

Self Study Program



Well Balanced Woman – Self Study Option

What if you could complete the program at your own pace

For only $900




Well Balanced Woman – Self Study Option

What if you could complete the program at your own pace

For only $900


This is an exclusive, limited time offer that you won’t find elsewhere!

You need BALANCE in your life

You want to feel VIBRANT again

And  you’re READY to make a change, but…

  • a 12 week live program feels like too big of a commitment right now
  • you can’t justify spending that much on yourself 
  • weekly calls seem overwhelming in your already hectic schedule
  • group programs aren’t really your thing, you prefer to go it alone
  • you’d like to just dip your toe in for now, with the option to dive in later

I see you, I hear you, and I TOTALLY understand!

Which is why I’m offering you this exclusive opportunity to join the Well Balanced Woman program on your terms, at a pace that suits you, where you’re at right now.

You’ll have access to the essentials of Well Balanced Woman, with none of the time-sensitive commitments of the live group program.

That means a smaller investment, and no added pressure. 

Just the information and answers you’ve been searching for to bring balance back to your life.

And if you decide you’d like to join the full program later, you can upgrade at any time.

Sound good?

Remind me again, what’s this all about?

Imagine feeling empowered and in control of your body, mind, health, and yes, those pesky hormones!

What if you could wake up refreshed from a good night’s sleep, feeling lighter, clearer and more energised.

And instead of hiding behind layers, you could feel fabulous in everything you pull out of your wardrobe. 

Let me tell you, it is possible!


The Well Balanced Woman Self Study program has been created to help you enjoy all of this and more.

You will receive…

  • A holistic health plan to reset your metabolism, detox your body and balance your hormones
  • Sustainable, realistic food and nutrition choices that make eating enjoyable again
  • Lifestyle and mindfulness guidance to help you relax – without relying on wine!
  • Recipes that are simple, quick and affordable 
  • Online yoga classes you can do in the privacy of your living room,  in your comfiest pants 

And the flexibility to tap into this wisdom whenever and wherever suits you

at a fraction of the price of the full program.

But I have to stress, this offer is strictly limited!

I know you’re not feeling your best, and I know you’re looking for answers.

I’ve been there too, and I remember how trapped I felt in my own body.

I couldn’t sleep well, always woke up tired, and struggled to stay awake during the day.

I was waking up with coffee, reaching for chocolate in the afternoon, and winding down with wine at night.

I started stacking on the weight, which made me feel even worse.

 I had no patience for my children, and even hearing my husband chew was driving me crazy. 

I had no libido, and lost interest in everything I had loved before.

But all the tests said I was ‘normal’.

There was a time where I started to think, maybe this is just what getting older looks like.

Lady, was I wrong!

I feel better now than I did 10 years ago, but it took a lot of time and trial and error (LOTS  of them) to get here.

Restrictive diets, fasting and over-exercising left me depleted.

I completely hit a wall, total burnout. Some days I couldn’t even get off the couch. 

Cooking dinner for my children was almost too hard. And I was a nightmare to live with.

That’s when I realised the answer didn’t lie in another crazy eating plan or another gruelling gym program.  I had already punished myself for far too long.

What I needed was to be gentle with myself.

Nurture and nourish my body, fill my cup. 

That meant learning to relax my mind, manage my stress levels, balance my blood sugars, 


say goodbye to my vices, just for a short while at least.

This allowed me to finally address the root cause of my problems, balance my hormones, restore my adrenal health and reset my digestion. 

Only then did I find the relief, and results, I had been searching for.

Is it time to find your balance?


The Well Balanced Woman Self Study Program is for you if you’re:

  • Tired of feeling tired all the time
  • Battling with bloat 
  • Frustrated with stubborn weight that doesn’t want to shift
  • Done with counting calories and crazy diets that don’t work
  • Unhappy with what you see in the mirror and hate having your photo taken
  • Struggling to get to sleep or waking through the night
  • Waking up exhausted and already feeling overwhelmed by the day ahead
  • Feeling cranky, snappy, and like your moods are out of your control
  • Taking out your emotions on the people around you 
  • Sure something isn’t right, even though the tests say there’s nothing wrong
  • Ready to take back control of your body, mind and health


Best of all, you’ll have all the time and space you need to work through the program at your own pace. 

Kylie Pinwill – Well Balanced Woman Founder

You might know me from Livewire Nutrition. Perhaps we’ve crossed paths on social media, or maybe you joined in one of my recent webinars.

If so, you’ll know I’m not your typical nutritionist.

Sure I love a good green juice now and then, but I love a cheeky wine too!

I don’t believe in crash diets, counting calories or torturous exercise routines.

And I reject the idea that being healthy means missing out on fun. (Life’s too short!)

But I also know what it feels like to be trapped in a mind and body that feels like it isn’t yours.

Or to look in the mirror and wonder where the old (younger) you has gone.

Yep, I’ve been right where you are now.

Battling with my thyroid, fighting my metabolism (and losing) and living in denial about getting older and approaching menopause.

The good news is, I’m going to hit the big FIVE OH next year, I’m still here and I feel fabulous!

I’m able to bounce out of bed excited about everything the day has in store for me, as a mum, a business woman, a nutritionist and as the creator behind Well Balanced Woman.

I’m far from perfect, and I still enjoy a glass of wine with dinner. But I’ve finally found that balance I was searching for.

Everything I’ve learnt along the way, I have poured into this program so you can reap the rewards, without the guesswork!

But enough about me, this is YOUR journey. I’m just here to lend a helping hand and be your personal cheer squad. You’ve got this!


Kylie Pinwill xo

How will the Well Balanced Woman Self-Study Program help me?

Let me start by letting you in on a little secret. 

One that took me a while to figure out for myself. 

That is – the old approach of ‘eat less, move more’ doesn’t work for most of us once we hit our fabulous forties and fifties. 

In fact, if you’re over-exercising or under-eating you’re even more likely to retain weight, feel fatigued and suffer with mood swings and brain fog.

Not to mention aches and pains, hot flushes and night sweats.

The Well Balanced Woman program combines an evidence-based nutritional medicine approach to food, with holistic mindset and movement support to balance hormones, improve digestion and restore energy and vitality.

If that sounds a little complicated, don’t worry, it really is easy!

And best of all, it’s fun.

In fact the whole program is delivered to you in bite-size pieces to guide you step-by-step through the process of making sustainable, healthy (and delicious) tweaks to your eating habits.

That includes a four phase metabolism reset, a recipe ebook that eliminates that dreaded nightly battle of what to have for dinner, and a guide on how to eat mindfully.

The program also guides you on easy ways to finally fit in some much overdue self care, including easy yoga practices you can do in your own living room. (And no, it doesn’t matter if you left your flexibility behind in the 90’s.)

More than 120 women are already on this journey, and they’re raving about changes they’re seeing within just a week or two.

I’ll let them tell you about it in their own words!

I am feeling a lot less bloated, less tired, more energy and I feel less inflamed.
I feel like I’ve lost a little belly fat and feel really good, my skin is feeling amazing!!
I’m doing 43 hour weeks at present and then a few hours more on weekends and am not tired like I would be before this program.
I am feeling light and bright 🙂

Christine, WA

I have to say for me it was a slow burn to start, but then all of a sudden about week 7 (probably when my hormones and digestive issues etc. settled down) I suddenly started dropping the kilos, and it has kept going. I’m now under my goal weight.

So girls, don’t give up, or get down. Focus on all the other positives. For me that was increased energy, better digestion and losing the brain fog – the rest will come!


Wow, eight weeks down. Super excited to share that the scales finally moved this last fortnight!

Results after 8 weeks:
Chest: -2cm
Waist: -4cm
Hips: -2cm
Bum: -2cm
Thigh: -1.5cm
Weight: -3.5kg (sneaked in under 70kg for the first time since I can remember!!)
Inspo dress: I am wearing it today and it is no longer too tight under my arms / across my back. Feeling amazing. Will have to choose a different dress in the cupboard for my next ‘inspo’.

Jacqui, QLD

I tried everything after I put on about 5kgs last year. Now I’m eating more than I was before and am down 7kg! I couldn’t be happier! My energy has really improved but the biggest surprise was how much better my anxiety is, I had no idea that what you eat can affect you so much. I feel like I’m in a much better headspace – no more overwhelm!

Fiona, Sydney

Are you ready for change?

You tell me! Are you ready for:

  • More energy and enthusiasm to get back to doing the things you love 
  • Delicious, easy meals that banish the bloat
  • A clear, calm and confident mindset that feels like the old you, but better!
  • Fitting into your favourite jeans again – and everything else you’ve pushed to the back of the wardrobe 
  • Bringing sexy back! Having fun in the bedroom, and feeling beautiful in your birthday suit
  • Genuinely enjoying time with your family and loved ones – and being a joy to be around
  • Getting informed and empowered about menopause and natural ways to manage your symptoms
  • Being able to enjoy a wine at the end of the day, rather than relying on it.

If you said yes to any of the above, then YES, you’re ready!

This is what I’ll be sending you:

  • A 4-phase plan to reset your metabolism (Value $400)
  • Weekly diet and lifestyle downloads and videos to help you make real, sustainable changes (Value $1000) 
  • Whole Foods Every Day Recipe eBook, so you’ll always know what’s for dinner (Value $29)
  • Lifetime access to a supportive community of like minded women (Priceless)
  • Eating mindfully eBook ($25)
  • Detox Guide ($49)
  • 3 months access to online Naturopathic Yoga ($120).

The Self Study program lets you work your way through this material at your own pace. 

And if you decide you’d like more personalised support, you can upgrade to the full program at any time. 

(Just to recap, the full Well Balanced Woman program also provides you with three 1:1 appointments to personalise your protocol, food sensitivity testing to help get to the bottom of your symptoms, weekly accountability check-ins, and your first $200 of practitioner-grade nutritional supplements FREE to support your results.)

If the Self Study option calls to you, be quick. This offer ends soon!


Well Balanced Woman Self Study Program


All inclusive – no hidden costs. 

Pay in Full – $900

Or Payment Plan – 3 x $300 monthly



Invest With Confidence Guarantee

I know that the Well Balanced Woman can help you make the changes you want to, so hand on my heart, I can guarantee that the program will be filled with valuable content you can watch, listen to and download. BUT to see a change, YOU need to make a change. If after 14 days you don’t feel we’re delivering valuable content, and you can show that you’ve used the materials and taken action on the tasks, then I’ll happily refund your money. No questions asked.

Let's Connect

Recent Posts

Is Stress Making You Fat? If you haven't changed what you're eating, but gaining weight... maybe it's the way you handle stressvimeo.com/574277670/e96a131bf3 ... See MoreSee Less
View on Facebook
Have you ever laughed, coughed or sneezed and done a little wee...?? OK ladies, it's time to visit a pelvic floor physio. After a few recent "whoopsies" OK.. actually it's been about 10 years of whoopsies, I finally saw a pelvic floor physio and was diagnosed with a Stage 2 prolapse. I was reassured that it was normal for my age and due to having pushed 3 large babies out of my vagina. Best news though, all is not lost and I'm now armed with some strengthening exercises (completely opposiste to the old pelvic floor exercises we were given) which will help. Provided of course that I do them! I'm also a great candidate for a pessary... more info on that coming up! Anyone else with whoopsies? I know I'm not alone here! ... See MoreSee Less
View on Facebook
How is it that we are already in September? Crazy right!Now 2021 is not what we expected... who would have thought this shitshow still has no end in sight...Today I wanted to check in to see how you are doing. Have you been able to carve out a plan to take care of yourself?Even little baby steps?If not, what’s holding you back?At the very least, over the last 18 months, we've learned two very important things.#1. What TRULY matters in our life.#2. That the basics and fundamentals are EVERYTHING.Our health and the people we care about need to become front and centre this year.What we’re CHOOSING to focus on, and our personal daily habits and choices, the things we do consistently … all add up to determine the quality of our lives.Talk about clarity, right?This leads me to some eye-opening questions I have for you (questions that I have been asking myself the past several weeks) …How can you double-down on your basics to take care of yourself between now and the end of the year?How do you want to feel at the end of the year? Confident? Happy? Energised?What do you REALLY want … and what steps can you take to make them happen?When you lean into your basics, it’s like giving yourself instant permission to live your best life. It’s incredibly liberating!What those basics look like will be different for each of us.For me, I’m personally focusing on:Having a quiet moment to myself every single day – phone free. Sounds basic but running a business, I find I’m always “on” and I need to better manage my down time. (AKA restore myself!)Moving my body every single day in a way that feels good. Sometimes this will be a full on sweat session and other days a walk on the beach with the dog or a gentle online yoga session, all depending on my energy. (Energise myself!)Focusing on foods that nourish my body and leave me feeling light and energised. I'm feeling a little chunky and I've been hitting the cheese and wine a bit too often (yep...I'm human too!) Your basics might be different. What will YOUR priorities be?I'd love you to hit reply and let me know, I'm genuinely interested.If you're feeling stuck and want my help, then I have a proven process through the Well Balanced Woman program, that will help you get your energy back, lose your bloating and shift that stubborn weight!This is not a diet - rather we focus on creating a healthy, energetic, well functioning body.... and the weight loss follows from this.Book in a Hormone Help Call and let's see if the Well Balanced Woman is the right fit for you. Starting with one phone call could be the difference in how you'll feel 3 months from now!We have opened up additional bookings for next week.- Book your call >>> HERE bit.ly/HH_CallPart of your Well Balanced Woman welcome pack.You deserve to be spoiled! ... See MoreSee Less
View on Facebook
Do you value a shoulder to cry on or a kick up the butt?!Did you know in the Well Balanced Woman program, you have your very own personal Success Coach, to do both! You don't have to do this alone. We are there with you every step of the way. We celebrate your success, we lift you out of the slumps and we even happily help you log on when you lose your password... for the 20th time hehehe...!! Want your own Success Coach? Give me a YES in the comments and we'll be in touch! ... See MoreSee Less
View on Facebook